welcome
At AIM (Athletes in Multisport), athletes of all levels can find support to reach racing and fitness goals. AIM specializes in custom training programs for sprint, Olympic, half ironman and full ironman triathlons.
Whether your goal is to complete your first triathlon or ironman, set a new personal record, or qualify for the world championships, AIM wants to help you reach every goal!
Click here to learn more about the services AIM offers.
Have a look around and contact Mary if you want to chat about a coaching relationship.
Happy training!
Mary Kelley, ACSM CPT
AIM Coach & Founder
Whether your goal is to complete your first triathlon or ironman, set a new personal record, or qualify for the world championships, AIM wants to help you reach every goal!
Click here to learn more about the services AIM offers.
Have a look around and contact Mary if you want to chat about a coaching relationship.
Happy training!
Mary Kelley, ACSM CPT
AIM Coach & Founder
what's new?
July 12, 2010: AFC Launches new Triathlon Training with Mary Kelley
June 17, 2010: Dehydration and Running Performance
May 25, 2010: Run Faster with Fartleks
May 17, 2010: The Right Way to Warm-up
Mar 20, 2010: Mary's daughter Lucy is born!
Feb 3, 2010: Report on Women and Exercise (download)
Jan 26, 2010: 6-week Triathlon Boot Camp begins at AFC Bala Cynwyd:
Contact AIM to learn more
Jan 1, 2010: It's time to get serious about 2010 training! Join AIM now!
Nov 11, 2009: Flu Shots for Marathon Runners
Nov 6, 2009: Benefits of Being Active In Pregnancy
Sept 28, 2009: Effects of exercise on bone density during lactation
May 27, 2009: Effects of exercise on pregnancy weight gain
July 12, 2010: AFC Launches new Triathlon Training with Mary Kelley
June 17, 2010: Dehydration and Running Performance
May 25, 2010: Run Faster with Fartleks
May 17, 2010: The Right Way to Warm-up
Mar 20, 2010: Mary's daughter Lucy is born!
Feb 3, 2010: Report on Women and Exercise (download)
Jan 26, 2010: 6-week Triathlon Boot Camp begins at AFC Bala Cynwyd:
Contact AIM to learn more
Jan 1, 2010: It's time to get serious about 2010 training! Join AIM now!
Nov 11, 2009: Flu Shots for Marathon Runners
Nov 6, 2009: Benefits of Being Active In Pregnancy
Sept 28, 2009: Effects of exercise on bone density during lactation
May 27, 2009: Effects of exercise on pregnancy weight gain